Christmas Time!

So...
Two meals plus endless snacking.
I have to tell you, I was a bit worried.
My favorite snacks during Christmas time include, but are not limited to:
Crab Cakes, Sausage Balls, Chocolate Chip Cookies and now Stuffed Mushrooms.

(Yeah, I made those)

I tried not to over indulge and when all was said and done I didn't gain a pound.
The trick was not just piling my plate and eating it all.
I simply replaced the regular food on my plate with the snacky crap* food I love so much.

Just to make sure I also walked my ass off the next day with Amber.

*The food is not crap in taste, just crap as far as being healthy. I LOVE THAT SHIT!

A During Picture!

Last time I did this it was 235lbs.
This time it's one at 213lbs.


Still not pretty, but better!
I apologize for anyone eating when viewing this photo.
Love-
Andy.

How I Work Out...

I have hated to exert anymore energy then is necessary since I was a teen.
When I turn 60, I had planned on being in a motorized wheelchair.
I hate to say it; but things, they are a changing...

Since I have been dropping pounds (over 30 so far), I like going for a brisk walk through the woods and don't mind the occasional work out.

Amber has always been about working out, so the majority of the work out library consists of:

Chris Freytag has helped me not only burn a lot of excess fat, but made me a more confident woman. Also, my kegel exercises have really strengthened my...
Anyway.

We also take nice long walks through the wood in the park near our house.
No matter what the temperature is, I drip with sweat.

I never thought I would enjoy exercising, but I do and I have Amber to thank for kicking my ass into shape.

Clicking the photo above will link you to Chris Freytag's website. Enjoy!

Hard Boiled

I have started eating a hardboiled egg at night and it helps.


Apparently eating one egg before bed will speed up your metabolism at night and help you lose weight with no effort.
It works. Do it!
The only side effect is eggy morning breath.