When I turn 60, I had planned on being in a motorized wheelchair.
I hate to say it; but things, they are a changing...
Since I have been dropping pounds (over 30 so far), I like going for a brisk walk through the woods and don't mind the occasional work out.
Amber has always been about working out, so the majority of the work out library consists of:
Chris Freytag has helped me not only burn a lot of excess fat, but made me a more confident woman. Also, my kegel exercises have really strengthened my...
Anyway.
We also take nice long walks through the wood in the park near our house.
No matter what the temperature is, I drip with sweat.
I never thought I would enjoy exercising, but I do and I have Amber to thank for kicking my ass into shape.
Clicking the photo above will link you to Chris Freytag's website. Enjoy!
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